Directions:
- Preheat oven to 350. Line a rimmed baking sheet with foil. (I skipped this step and found I didn't need to worry about anything spilling anywhere by using a larger pan).
- In a large skillet over medium heat, cook sausage, stirring to break up chunks, until browned, 4 or 5 minutes. Put in bowl and wipe out skillet.
- Warm oil in skillet over medium heat. Add bell peppers and onion and cook, stirring, until peppers are just tender.
- Stir in sausage, tomatoes, tomato sauce, corn, garlic powder, salt, and pepper.
- Turn heat to high and bring to a boil, stirring occasionally.
- Reduce heat to medium-low and simmer 10 minutes, stirring once. Add rice.
- Pour mixture into a 9x13inch baking dish and place on baking sheet. (I found by putting the entire mixture into an 11x14 pan there was enough room, and I didn't need to dirty another dish or waste foil).
- Bake until bubbly, about 30 minutes.
- Remove from oven and sprinkle with cheddar.
- Return to oven and bake until cheese melts, about 3 to 5 minutes longer.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.95 Kcal (2416 kJ) | ||
| Calories from fat | 150.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 3426.34mg | 143% | |
| Potassium | 1222.21mg | 26% | |
| Total Carbs | 83.42g | 28% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 26% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 16% | |
| Sodium | 605.19mg | 143% | |
| Potassium | 215.88mg | 26% | |
| Total Carbs | 14.73g | 28% | |
| Sugars | 5.21g | 118% | |
| Dietary Fiber | 1.43g | 32% | |
| Protein | 4.22g | 48% | |
| Vitamin C | 11mg | 104% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 93% | |
| Calcium | 48mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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