Weight Watchers Quick Garden Cheese Soup Recipe

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Weight Watchers Quick Garden Cheese Soup

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Ingredients:

Serving

1 cup celery , chop'd
1 cup onion , chop'd
1 tbsp margarine
1/2 cup flour
1 (28 oz) can chicken broth
1/4 tsp pepper
1 (16 oz) bag frozen broccoli carrots cauliflower mix
1 cup frozen hash browns
1 (8 oz) velveeta cheese (light )
1/3 cup non-fat powdered milk

Directions:

Cook celery, onions in margarine until tender. Stir in flour. Gradually add broth then add the hash browns. Simmer 15 minutes.
Add powdered milk or evaporated skim milk and cheese. Cook until cheese is melted. (Do Not Boil !).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.79 Kcal (975 kJ)
Calories from fat	74.45 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	3.51mg	1%
Sodium	587.75mg	24%
Potassium	348.76mg	7%
Total Carbs	34.79g	12%
Sugars	3.75g	15%
Dietary Fiber	4.15g	17%
Protein	6.08g	12%
Vitamin C	8.3mg	14%
Iron	1.7mg	10%
Calcium	168.7mg	17%

Amount Per 100 g
Calories	121.04 Kcal (507 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	13%
Cholesterol	1.82mg	1%
Sodium	305.61mg	24%
Potassium	181.34mg	7%
Total Carbs	18.09g	12%
Sugars	1.95g	15%
Dietary Fiber	2.16g	17%
Protein	3.16g	12%
Vitamin C	4.3mg	14%
Iron	0.9mg	10%
Calcium	87.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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