Directions:
- Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
- **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 224.52mg | 9% | |
| Potassium | 282.45mg | 6% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 114.6mg | 9% | |
| Potassium | 144.17mg | 6% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 9mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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