Frankfurter Spaghetti Recipe

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Ingredients:

Serving

1/3 cup onion, chopped
1/4 cup margarine
3 tbsp flour
1/4 tsp dried oregano
1/4 tsp pepper
3/4 cup water
1 cup evaporated milk
1 tsp worcestershire sauce
1 cup american cheese, grated
1/2 lb hot dog , cut into 1/4 inch medallions , 1 wiener per serving
1 1/2 cups cooked spaghetti
2 cups peas and carrots, cooked

Directions:

Saute wiener slices until slightly browned; set aside.
Saute onion in margarine until tender; remove from heat.
Stir in flour, oregano, salt and pepper; heat until thick.
Gradually add water, milk, Worcestershire sauce and cheese;Stir over low heat until cheese melts.
Add wieners. spaghetti and veggies.
Place in 1 1/2 quart greased baking dish.
Bake 30 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.03 Kcal (1759 kJ)
Calories from fat	203.31 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	44.52mg	15%
Sodium	1085.8mg	45%
Potassium	430.8mg	9%
Total Carbs	39.09g	13%
Sugars	6.07g	24%
Dietary Fiber	4.61g	18%
Protein	16.4g	33%
Vitamin C	21.3mg	35%
Vitamin A	0.5mg	16%
Iron	1.6mg	9%
Calcium	372mg	37%

Amount Per 100 g
Calories	162.22 Kcal (679 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	35%
Cholesterol	17.19mg	15%
Sodium	419.35mg	45%
Potassium	166.38mg	9%
Total Carbs	15.1g	13%
Sugars	2.34g	24%
Dietary Fiber	1.78g	18%
Protein	6.33g	33%
Vitamin C	8.2mg	35%
Vitamin A	0.2mg	16%
Iron	0.6mg	9%
Calcium	143.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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