Quick Savory Cheese Soup Recipe

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Quick Savory Cheese Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Add the flour, salt, garlic powder and pepper; stir until smooth. Gradually add milk; cook and stir over medium heat until thickened and bubbly.
  2. Meanwhile, in a small saucepan, bring broth to a boil. Add carrot and celery; simmer for 5 minutes or until vegetables are tender. Add to milk mixture and stir until blended. Add cheeses. Cook and stir until melted (do not boil). Garnish with chives if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.64 Kcal (1723 kJ)
Calories from fat 182.69 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 71.28mg 24%
Sodium 565.16mg 24%
Potassium 355.58mg 8%
Total Carbs 34.54g 12%
Sugars 8.13g 33%
Dietary Fiber 0.96g 4%
Protein 20.77g 42%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 589.5mg 59%
Amount Per 100 g
Calories 147.66 Kcal (618 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 31%
Cholesterol 25.57mg 24%
Sodium 202.74mg 24%
Potassium 127.56mg 8%
Total Carbs 12.39g 12%
Sugars 2.92g 33%
Dietary Fiber 0.34g 4%
Protein 7.45g 42%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 211.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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