Chicken Wild Rice Recipe

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Ingredients:

Serving

2 celery ribs, diced
2 carrots, diced
1 medium onion, diced
1/2 cup margarine
1/2 cup flour
4 cups chicken broth
1 tsp parsley
2 cups cooked wild rice
2 cups light cream
2 cups cooked chicken or 2 cups turkey
1/2 tsp salt
1/4 tsp pepper

Directions:

Saute onion, celery, and carrot in margarine until tender.
Add flour to make a roux.
Add broth, stir well making sure all flour/magarine mixture is well mixed inches.
Add the remaining ingredients and heat thoroughly. DO NOT simmer or boil.
White rice can be used but soup will become very thick as white rice continues to absorb the liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.34 Kcal (1458 kJ)
Calories from fat	199.21 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	20.35mg	7%
Sodium	928.29mg	39%
Potassium	424.08mg	9%
Total Carbs	27.6g	9%
Sugars	5.99g	24%
Dietary Fiber	2.34g	9%
Protein	10.21g	20%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	123.44 Kcal (517 kJ)
Calories from fat	70.6 Kcal
		% Daily Value*
Total Fat	7.84g	34%
Cholesterol	7.21mg	7%
Sodium	328.97mg	39%
Potassium	150.29mg	9%
Total Carbs	9.78g	9%
Sugars	2.12g	24%
Dietary Fiber	0.83g	9%
Protein	3.62g	20%
Vitamin C	3.1mg	14%
Vitamin A	0.1mg	8%
Iron	0.6mg	10%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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