Directions:
- Spray a large sauce pan with non stick cooking spray.
- Saute garlic, onions and carrots for 5 minutes.
- Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for 5 minutes longer.
- Add frozen spinach and continue heating until the soup is steaming hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.67 Kcal (158 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 445.17mg | 19% | |
| Potassium | 300.62mg | 6% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.34 Kcal (89 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 252.21mg | 19% | |
| Potassium | 170.32mg | 6% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 10.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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