Directions:
- Peel and slice 3 potatoes/chop or dice the last potato with skin on.
- Cover diced potato with water.
- Simmer until tender.
- Take the 3 peeled and sliced potatoes,sliced celery and chopped onion and saute in 1 1/2 table spoons margarine.
- Add boiling water to cover.
- Add bay leaf and cook until very tender.
- Put the 3 potatoes celery and onion in the blender, blend to liquefy.
- Pour back in pan.
- Add the chicken broth and cubed potatoes.
- Add water to thin.
- Sprinkle with cheddar cheese and green onion tops before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.44 Kcal (638 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 122.38mg | 5% | |
| Potassium | 570.01mg | 12% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 57.89mg | 5% | |
| Potassium | 269.63mg | 12% | |
| Total Carbs | 14.65g | 10% | |
| Sugars | 3.75g | 32% | |
| Dietary Fiber | 2.52g | 21% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.7mg | 8% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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