Garden Cheese Soup Recipe

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Garden Cheese Soup
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Ingredients:

Directions:

  1. In a large kettle, cook celery and onion in butter until tender.
  2. Stir in flour until smooth. Gradually add water then bouillon cubes, pepper and vegetables.
  3. Bring to a boil. Reduce heat, cover and simmer 15 minutes.
  4. Add milk and cheese. Cook and stir until cheese melts and soup is hot. (Do not boil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.11 Kcal (1671 kJ)
Calories from fat 220.68 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 62.94mg 21%
Sodium 1031.61mg 43%
Potassium 439.6mg 9%
Total Carbs 33.34g 11%
Sugars 3.43g 14%
Dietary Fiber 5.33g 21%
Protein 14.78g 30%
Vitamin C 8.9mg 15%
Iron 1.8mg 10%
Calcium 343mg 34%
Amount Per 100 g
Calories 89.64 Kcal (375 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 38%
Cholesterol 14.14mg 21%
Sodium 231.7mg 43%
Potassium 98.73mg 9%
Total Carbs 7.49g 11%
Sugars 0.77g 14%
Dietary Fiber 1.2g 21%
Protein 3.32g 30%
Vitamin C 2mg 15%
Iron 0.4mg 10%
Calcium 77mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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