Weight Watchers Italian Wontons Recipe

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Weight Watchers Italian Wontons
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Ingredients
7
Count
Nutrition
981
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  2. Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  3. In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  4. In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  5. Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  6. Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  7. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
  8. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.65 Kcal (4106 kJ)
Calories from fat 375.32 Kcal
% Daily Value*
Total Fat 41.7g 64%
Cholesterol 91.09mg 30%
Sodium 2374.84mg 99%
Potassium 1167.53mg 25%
Total Carbs 104.2g 35%
Sugars 16.27g 65%
Dietary Fiber 8.62g 34%
Protein 43.79g 88%
Vitamin C 50.9mg 85%
Iron 17.3mg 96%
Calcium 953.8mg 95%
Amount Per 100 g
Calories 161.82 Kcal (678 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 64%
Cholesterol 15.03mg 30%
Sodium 391.89mg 99%
Potassium 192.66mg 25%
Total Carbs 17.2g 35%
Sugars 2.68g 65%
Dietary Fiber 1.42g 34%
Protein 7.23g 88%
Vitamin C 8.4mg 85%
Iron 2.9mg 96%
Calcium 157.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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