Weight Watchers 4 Pt Chicken Salad Wrap Recipe

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Weight Watchers 4 Pt Chicken Salad Wrap
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Ingredients
5
Count
Nutrition
53
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the miracle whip and chicken.
  2. Top the mixture with lettuce.
  3. Season it with pepper or whatever you have a taste for, and place inside tortilla.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.77 Kcal (221 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 11.09mg 4%
Sodium 177.04mg 7%
Potassium 6.67mg 0%
Total Carbs 2.77g 1%
Sugars 0.45g 2%
Dietary Fiber 1.16g 5%
Protein 6.72g 13%
Vitamin C 0.1mg 0%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 135.92 Kcal (569 kJ)
Calories from fat 27.19 Kcal
% Daily Value*
Total Fat 3.02g 2%
Cholesterol 28.56mg 4%
Sodium 456.07mg 7%
Potassium 17.17mg 0%
Total Carbs 7.14g 1%
Sugars 1.15g 2%
Dietary Fiber 2.98g 5%
Protein 17.32g 13%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 89.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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