Antipasto Appetizer Salad Recipe

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Ingredients:

Serving

1 jar (16 oz) roasted sweet red pepper strips, drained
1/2 lb part-skim mozzarella cheese, cubed
1 cup grape tomatoes
1 jar (7-1/2 oz) marinated quartered artichoke hearts, undrained
1 jar (7 oz) pimiento-stuffed olives, drained
1 can (6 oz) pitted ripe olives, drained
1 tsp dried basil
1 tsp dried parsley flakes
pepper to taste
toasted baguette slices or romaine lettuce , torn

Directions:

In a large bowl, combine the first nine ingredients; toss to coat. Cover and refrigerate for at least 4 hours before serving.
Serve with baguette slices or over lettuce. Yield: 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.48 Kcal (274 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	13.23mg	4%
Sodium	169.74mg	7%
Potassium	35.72mg	1%
Total Carbs	2.68g	1%
Sugars	1.12g	4%
Dietary Fiber	0.25g	1%
Protein	4.94g	10%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	155.5mg	16%

Amount Per 100 g
Calories	135.95 Kcal (569 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	6%
Cholesterol	27.46mg	4%
Sodium	352.43mg	7%
Potassium	74.17mg	1%
Total Carbs	5.57g	1%
Sugars	2.33g	4%
Dietary Fiber	0.51g	1%
Protein	10.25g	10%
Vitamin C	5.7mg	5%
Iron	1.5mg	4%
Calcium	322.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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