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Weight Watchers Tomato Egg Drop Soup 2 Pts. Recipe

Weight Watchers Tomato Egg Drop Soup 2 Pts. Recipe

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Weight Watchers Tomato Egg Drop Soup 2 Pts.

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

cooking spray
1 large tomato, chopped
1 pinch salt
1 tsp stevia or 1 tsp sugar
1/2 inch knob fresh ginger (optional)
dried chili (optional)
3 cups chicken broth
1 tbsp soy sauce
1/2 tsp sesame oil , if you have it
1 egg
1 egg white

Directions:

1. Spray sauce pan, heat to Med high. Put in chopped tomato, salt and splenda. Cook for 6 min, or until tomato is broken down. Add broth, ginger, dried chili, soy sauce, and sesame oil. Boil for 6 minute
2. Whisk egg with egg white. Pour slowly in circular motions into soup. Stir. Consume.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.71 Kcal (187 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	40.92mg	14%
Sodium	952.28mg	40%
Potassium	287.01mg	6%
Total Carbs	2.28g	1%
Sugars	1.54g	6%
Dietary Fiber	0.5g	2%
Protein	3.29g	7%
Vitamin C	18.7mg	31%
Iron	0.3mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	18.07 Kcal (76 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	16.54mg	14%
Sodium	384.98mg	40%
Potassium	116.03mg	6%
Total Carbs	0.92g	1%
Sugars	0.62g	6%
Dietary Fiber	0.2g	2%
Protein	1.33g	7%
Vitamin C	7.6mg	31%
Iron	0.1mg	2%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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