Ham & Cheese Roll-Ups Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
4 flour tortillas (10 inches)
1/2 cup grated parmesan cheese, divided
1/4 lb thinly sliced deli ham
1/4 lb thinly sliced provolone cheese
1/4 lb thinly sliced hard salami
1/2 cup roasted sweet red pepper, drained and julienned
1 cup shredded part-skim mozzarella cheese
marinara sauce (optional)

Directions:

Brush 1 tablespoon oil on one side of tortillas.
Sprinkle tortillas with 1/4 cup Parmesan cheese.
Layer tortillas with deli ham. provolone cheese, salami, red peppers and mozzarella cheese.
Fold in the sides of the tortillas; roll up.
Place seam side down on a parchment-lined baking sheet.
Brush with remaining oil; sprinkle with remaining Parmesan cheese.
Bake 425 for 9-12 minutes or until golden brown.
Serve with marinara sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.51 Kcal (1802 kJ)
Calories from fat	251.76 Kcal
		% Daily Value*
Total Fat	27.97g	43%
Cholesterol	74.29mg	25%
Sodium	1334.85mg	56%
Potassium	244.02mg	5%
Total Carbs	15.61g	5%
Sugars	1.3g	5%
Dietary Fiber	0.84g	3%
Protein	28.88g	58%
Vitamin C	19.3mg	32%
Iron	6.3mg	35%
Calcium	610.4mg	61%

Amount Per 100 g
Calories	279.14 Kcal (1169 kJ)
Calories from fat	163.24 Kcal
		% Daily Value*
Total Fat	18.14g	43%
Cholesterol	48.17mg	25%
Sodium	865.51mg	56%
Potassium	158.22mg	5%
Total Carbs	10.12g	5%
Sugars	0.84g	5%
Dietary Fiber	0.54g	3%
Protein	18.73g	58%
Vitamin C	12.5mg	32%
Iron	4.1mg	35%
Calcium	395.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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