Directions:
- In a large bowl, combine the first 10 ingredients. In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir into cheese mixture.
- Place one sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with one more sheet of phyllo, spraying the sheet with cooking spray. Cut into three 14-in. x 3-in. strips.
- Place a rounded teaspoonful of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip.
- Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling.
- Place triangles on baking sheets coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Serve warm. Yield: 12 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.11 Kcal (227 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 103.49mg | 4% | |
| Potassium | 15.87mg | 0% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.77 Kcal (1096 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 3% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 1% | |
| Sodium | 500.68mg | 4% | |
| Potassium | 76.76mg | 0% | |
| Total Carbs | 34.29g | 2% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 8.63g | 4% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 2.4mg | 3% | |
| Calcium | 61.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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