Directions:
- Place pumpkin pieces in a bowl drizzle with olive oil and sprinkle with cumin and stir to combine.
- Either cook pumpkin on stove top, covered, over a medium heat in a fry pan or roast in the oven until tender, about 30 Min's.
- Rub 2-4 teaspoons of pesto over lamb fillets and cook until browned in both sides and done as desired. Rest and slice into strips.
- Mix 1 tablespoon pesto with the drained grilled vegetables.
- Toss spinach in the lemon juice.
- To Serve: Divide spinach among plates top with pumpkin, sliced lamb and grilled vegetables and garnish with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.16 Kcal (872 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 132.44mg | 6% | |
| Potassium | 1070.52mg | 23% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 4mg | 22% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 12% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 42.28mg | 6% | |
| Potassium | 341.79mg | 23% | |
| Total Carbs | 10.57g | 11% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 2.42g | 30% | |
| Protein | 2.17g | 14% | |
| Vitamin C | 19.2mg | 100% | |
| Vitamin A | 0.6mg | 58% | |
| Iron | 1.3mg | 22% | |
| Calcium | 63mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Lamb Chops
Olive oil, Lamb chops, Kosher salt, Black pepper and 6 more.. -
Thai Pork and Baby Corn Stir Fry
Peanut oil and 11 more.. -
Creamy Fennel and Greens Soup
Olive oil, Unsalted butter and 8 more.. -
Eggplant Rolls
Eggplants , sliced lengthwise into 1/8 inch thick strips and 7 more.. -
Moroccan Chickpeas With Carrot and Dates
Sliced almonds, Olive oil and 16 more.. -
Garlic Tuscan Chicken Pasta
Garlic cloves, minced, Red pepper flakes and 8 more.. -
Penne with Radicchio, Spinach, and Bacon
Whole head of garlic (with about 12 to 14 cloves) and 10 more.. -
Gourmet Steak Sandwich W/ Chips
Minute steaks, Turkish bread rolls (halved ), Cos lettuce and 14 more.. -
Shrimp Linguine with Ricotta, Fennel, and Spinach
Fresh linguine, Olive oil, Shrimp, peeled and deveined and 10 more.. -
Couscous Salad with Lemon Vinaigrette
Reduced-sodium chicken broth, Olive oil, divided, Couscous and 8 more.. -
Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri
Fresh peeled cubed butternut squash (5 to 6 cups) and 12 more.. -
Butternut Squash Ravioli with Spinach Pesto
Butternut squash , halved lengthwise and seeded (about 1 ... and 16 more..
Also Try
-
-
-
-
-
-
Warm Chicken, Bacon & Potato Salad
Bacon (i prefer back ), Baby new potatoes, Chicken breasts and 5 more.. -
Chicken and Farfalle Salad with Walnut Pesto
Uncooked farfalle (bow tie pasta; about 6 oz) and 11 more.. -
Mediterranean Lamb on Chickpea and Tomato Salad
Backstrap lamb fillets, Natural yoghurt, Cumin and 11 more.. -
-
Grilled Fruit and Veggie Salad Fit for a King and Queen!
Heads lettuce greens (using whole heads of baby greens of... and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
