Ingredients:
- cooking spray (1 sprays)
- 2 tsp spice islands salt-free lemon & herb seasoning (or similar product)
Directions:
- Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan; sprinkle with thyme and lemon herb seasoning.
- Bake until chicken is cooked through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 656.93mg | 27% | |
| Potassium | 322.91mg | 7% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 22% | |
| Sodium | 573.9mg | 27% | |
| Potassium | 282.09mg | 7% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 19.83g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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