Weight Watchers Baked Chicken Recipe

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Ingredients:

Serving

cooking spray (1 sprays)
1 lb uncooked chicken breast, four 4 oz halves (boneless or skinless )
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tbsp fresh thyme, chopped
2 tsp spice islands salt-free lemon & herb seasoning (or similar product)

Directions:

Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan; sprinkle with thyme and lemon herb seasoning.
Bake until chicken is cooked through, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.47 Kcal (496 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	66.89mg	22%
Sodium	656.93mg	27%
Potassium	322.91mg	7%
Total Carbs	0.14g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	22.7g	45%
Vitamin C	0.3mg	1%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	103.5 Kcal (433 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	58.44mg	22%
Sodium	573.9mg	27%
Potassium	282.09mg	7%
Total Carbs	0.12g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	19.83g	45%
Vitamin C	0.3mg	1%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.