Honey Balsamic Chicken Recipe

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Honey Balsamic Chicken
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Ingredients
7
Count
Nutrition
292
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle salt, pepper & thyme evenly over both sides of chicken strips.
  2. Add olive oil to pan and heat med-high.
  3. When oil is hot, add chicken and fry both sides until chicken is cooked throughly
  4. Remove chicken to plate and turn heat on high.
  5. Add honey and vinegar to pan, stirring constantly until thickened.
  6. Pour mixture over chicken and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.04 Kcal (1223 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 139.24mg 46%
Sodium 763.79mg 32%
Potassium 675.13mg 14%
Total Carbs 6.65g 2%
Sugars 6.54g 26%
Protein 47.2g 94%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 33.8 Kcal
% Daily Value*
Total Fat 3.76g 14%
Cholesterol 55.55mg 46%
Sodium 304.7mg 32%
Potassium 269.34mg 14%
Total Carbs 2.65g 2%
Sugars 2.61g 26%
Protein 18.83g 94%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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