Directions:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 711.29mg | 30% | |
| Potassium | 351.9mg | 7% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 22% | |
| Sodium | 504.98mg | 30% | |
| Potassium | 249.84mg | 7% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.18g | 46% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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