Chicken San Souci Recipe

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Chicken San Souci
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Ingredients
13
Count
Nutrition
490
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Butterfly each breast and place in a large glass pan.
  2. Combine sour cream, worcestershire sauce, cayenne, paprika, salt, pepper, marjoram, thyme and soy sauce and pour over chicken, making sure each piece is coated.
  3. Marinate overnight.
  4. Next day remove chicken from marinade, and shake off any excess.
  5. Place a pat of butter in the middle of each chicken breast and roll up.
  6. Roll in bread crumbs and fit snugly in an 8-inch square baking pan.
  7. Bake for 1 hour at 325 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.82 Kcal (2051 kJ)
Calories from fat 230.57 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 189.9mg 63%
Sodium 1530.84mg 64%
Potassium 832.14mg 18%
Total Carbs 15.94g 5%
Sugars 1.48g 6%
Dietary Fiber 0.96g 4%
Protein 51.03g 102%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 124mg 12%
Amount Per 100 g
Calories 131.46 Kcal (550 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 39%
Cholesterol 50.96mg 63%
Sodium 410.85mg 64%
Potassium 223.33mg 18%
Total Carbs 4.28g 5%
Sugars 0.4g 6%
Dietary Fiber 0.26g 4%
Protein 13.7g 102%
Vitamin C 0.4mg 3%
Iron 0.3mg 6%
Calcium 33.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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