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Original Weight Watchers Orange Crumbed Baked Chicken Recipe

Original Weight Watchers Orange Crumbed Baked Chicken Recipe

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Original Weight Watchers Orange Crumbed Baked Chicken

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.32 Kcal (1990 kJ)
Calories from fat	363.35 Kcal
		% Daily Value*
Total Fat	40.37g	62%
Cholesterol	89.3mg	30%
Sodium	399.83mg	17%
Potassium	256.25mg	5%
Total Carbs	17.57g	6%
Sugars	5.08g	20%
Dietary Fiber	1.87g	7%
Protein	11.15g	22%
Vitamin C	8.3mg	14%
Iron	1.2mg	7%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	326.93 Kcal (1369 kJ)
Calories from fat	249.92 Kcal
		% Daily Value*
Total Fat	27.77g	62%
Cholesterol	61.42mg	30%
Sodium	275.01mg	17%
Potassium	176.26mg	5%
Total Carbs	12.08g	6%
Sugars	3.49g	20%
Dietary Fiber	1.29g	7%
Protein	7.67g	22%
Vitamin C	5.7mg	14%
Iron	0.8mg	7%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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