Rich Herb and Lemon Chicken Recipe

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Rich Herb and Lemon Chicken
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Ingredients
14
Count
Nutrition
465
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch. Sprinkle both sides of the flattened chicken breasts with salt, pepper, and garlic powder.
  2. Heat olive oil in a large skillet with a cover over medium heat. Pan-fry the chicken breasts for about 2 minutes on each side, until the chicken is golden brown but not cooked all the way through. Remove the chicken and set aside.
  3. Place the onion and garlic in the skillet, and cook and stir for about 3 minutes, until the onion starts to turn translucent. Pour the white wine and chicken broth into the pan, and bring to a simmer while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Whisk in the rosemary and thyme leaves, lemon juice, lemon zest, milk, and sour cream until the sauce is well mixed.
  4. Place the chicken breasts back into the skillet; cover with the sauce, Cover the skillet, and simmer for about 1 hour, until the sauce is thickened. Serve chicken with sauce spooned over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.89 Kcal (1946 kJ)
Calories from fat 172.92 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 144.88mg 48%
Sodium 1006.6mg 42%
Potassium 937.41mg 20%
Total Carbs 10.52g 4%
Sugars 4.44g 18%
Dietary Fiber 0.72g 3%
Protein 49.11g 98%
Vitamin C 19.6mg 33%
Iron 0.2mg 1%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 30%
Cholesterol 28.62mg 48%
Sodium 198.82mg 42%
Potassium 185.15mg 20%
Total Carbs 2.08g 4%
Sugars 0.88g 18%
Dietary Fiber 0.14g 3%
Protein 9.7g 98%
Vitamin C 3.9mg 33%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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