Directions:
- Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 73.3mg | 24% | |
| Sodium | 719.29mg | 30% | |
| Potassium | 359.76mg | 8% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 9% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 24% | |
| Sodium | 517.55mg | 30% | |
| Potassium | 258.86mg | 8% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.7g | 52% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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