Mediterranean Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 tsp salt
1/2 tsp fresh ground pepper
2 tbsp olive oil, divided
1 1/2 tsp minced fresh garlic
1 (14 oz) can italian-style diced tomatoes, undrained
1/4 cup minced kalamata olive
1/2 cup chicken broth
1/4 cup crumbled feta cheese

Directions:

Season the chicken breasts with salt and pepper.
Heat one tablespoon of the olive oil in a large, heavy skillet over mediun-high heat.
Place chicken breasts in pan and cook for about 5 minutes per side. Remove chicken from pan, set aside, and keep warm.
Heat remaining tablespoon of olive oil in skillet. Add minced garlic and saute for about 1 minute. Add diced tomatoes, olives, and chicken broth.
Bring mixture to a simmer and return chicken breasts to pan. Simmer chicken breasts for and additional 3-4 minutes or until they're cooked through.
Place each chicken breast on a plate and spoon the tomato sauce over them, dividing evenly. Sprinkle each chicken breast with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.72 Kcal (1523 kJ)
Calories from fat	165.9 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Cholesterol	147.58mg	49%
Sodium	1389.91mg	58%
Potassium	719.72mg	15%
Total Carbs	1.78g	1%
Sugars	0.6g	2%
Dietary Fiber	0.16g	1%
Protein	48.68g	97%
Vitamin C	3.4mg	6%
Iron	0.1mg	1%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	118.97 Kcal (498 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	28%
Cholesterol	48.28mg	49%
Sodium	454.65mg	58%
Potassium	235.42mg	15%
Total Carbs	0.58g	1%
Sugars	0.2g	2%
Dietary Fiber	0.05g	1%
Protein	15.92g	97%
Vitamin C	1.1mg	6%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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