Watermelon, Green Onion, and Mint Salad Recipe

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Ingredients

Count

Nutrition

1604

Calories

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Ingredients:

Serving

5 cups 3/4- to 1-inch cubes seeded watermelon
1 cup chopped green onions
3 tbsp chopped fresh mint
3 tbsp chopped fresh italian parsley
1 1/2 tbsp finely chopped seeded deveined jalapeno chiles
1/4 cup olive oil
2 tbsp champagne vinegar

Directions:

Combine watermelon, green onions, mint, parsley, and chiles in large bowl.
Whisk oil and vinegar in small bowl to blend. Pour dressing over watermelon mixture; toss to coat. Season salad generously with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1604.11 Kcal (6716 kJ)
Calories from fat	994.75 Kcal
		% Daily Value*
Total Fat	110.53g	170%
Sodium	4944.71mg	206%
Potassium	215.25mg	5%
Total Carbs	105.04g	35%
Sugars	8.31g	33%
Dietary Fiber	3.3g	13%
Protein	52.05g	104%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	958.11 Kcal (4011 kJ)
Calories from fat	594.15 Kcal
		% Daily Value*
Total Fat	66.02g	170%
Sodium	2953.38mg	206%
Potassium	128.57mg	5%
Total Carbs	62.74g	35%
Sugars	4.96g	33%
Dietary Fiber	1.97g	13%
Protein	31.09g	104%
Vitamin C	9.9mg	28%
Vitamin A	0.2mg	12%
Iron	26.7mg	248%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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