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Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley Recipe

Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley Recipe

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Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1 1/2 lb large sea scallops , side muscles removed
fleur de sel or coarse kosher salt
4 tbsp extra-virgin olive oil, divided
4 large green onions, chopped, white and green parts separated
1 12- oz container cherry tomatoes
4 tbsp coarsely chopped fresh italian parsley, divided
3 tbsp fresh lemon juice
1/2 tsp mild spanish paprika

Directions:

Rinse and drain scallops; pat dry with paper towels. Sprinkle with fleur de sel and pepper. Heat 2 tablespoons oil in large skillet over medium-high heat. Add scallops; sauté until browned outside and just opaque in center, about 2 minutes per side. Transfer scallops to plate; cover. Add 1 tablespoon oil to same skillet; add white parts of green onions and sauté until almost tender, about 1 minute. Add tomatoes and green parts of onions and sauté until tomatoes begin to burst and release juices, about 5 minutes. Stir in 3 tablespoons parsley, lemon juice, and paprika. Return scallops and any accumulated juices to skillet and stir just until heated through, about 1 minute. Season with salt and pepper. Transfer scallop mixture to platter. Drizzle with 1 tablespoon oil and sprinkle with 1 tablespoon chopped fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.13 Kcal (1437 kJ)
Calories from fat	149.19 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	69.77mg	23%
Sodium	1142.91mg	48%
Potassium	788.39mg	17%
Total Carbs	13.79g	5%
Sugars	3.6g	14%
Dietary Fiber	1.23g	5%
Protein	36.86g	74%
Vitamin C	23mg	38%
Iron	2.1mg	11%
Calcium	38mg	4%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	26%
Cholesterol	23.43mg	23%
Sodium	383.83mg	48%
Potassium	264.77mg	17%
Total Carbs	4.63g	5%
Sugars	1.21g	14%
Dietary Fiber	0.41g	5%
Protein	12.38g	74%
Vitamin C	7.7mg	38%
Iron	0.7mg	11%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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