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Grilled Bass with Green Tomato and Watermelon Salsa Recipe

Grilled Bass with Green Tomato and Watermelon Salsa Recipe

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Grilled Bass with Green Tomato and Watermelon Salsa

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups finely chopped green tomatoes (1/2 lb)
1 1/2 cups finely chopped red watermelon
2/3 cup minced red onion
1 (2 1/2- to 3-inch) fresh red or green chile such as thai or serrano, minced (including seeds)
1/4 cup chopped fresh cilantro
1 tsp fresh lime juice
3/4 tsp salt
6 (6-oz) center-cut pieces striped bass fillet with skin or mahimahi (1 inch thick)
1 1/2 tbsp olive oil

Directions:

Prepare gas or charcoal grill for cooking. If using charcoal, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
Toss together tomatoes, watermelon, onion, chile, cilantro, lime juice, and salt. (Do not make salsa more than 1 hour ahead or it will become watery.)
Pat fish dry, then brush with oil and season with salt. Grill fish, starting with skin sides down, on lightly oiled grill rack, turning over once, until just cooked through, 8 to 9 minutes total.
Serve fish topped with salsa.
Cooks' note: ·If you aren't able to grill outdoors, fish can be broiled 4 to 5 inches from heat, turning over once, 10 to 12 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.04 Kcal (247 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	533.71mg	22%
Potassium	138.21mg	3%
Total Carbs	7.19g	2%
Sugars	3.05g	12%
Dietary Fiber	0.38g	2%
Protein	1.18g	2%
Vitamin C	8.4mg	14%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	48.24 Kcal (202 kJ)
Calories from fat	25.79 Kcal
		% Daily Value*
Total Fat	2.87g	5%
Sodium	436.08mg	22%
Potassium	112.92mg	3%
Total Carbs	5.88g	2%
Sugars	2.49g	12%
Dietary Fiber	0.31g	2%
Protein	0.96g	2%
Vitamin C	6.8mg	14%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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