Directions:
- Place beans, parsley, onions, mint, tomato and cucumber into a medium-sized bowl. Mix remaining ingredients and pour over bean mixture; toss well. Cover and refrigerate several hours or overnight.
- Cook time does not include chill time.
- Makes about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 207.84mg | 9% | |
| Potassium | 148.01mg | 3% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.1mg | 56% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 11% | |
|---|---|---|---|
| Sodium | 265.75mg | 9% | |
| Potassium | 189.25mg | 3% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 15.2mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13mg | 56% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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