Directions:
- Place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). Drain well in a strainer.
- Return bulgur to the bowl and add all other ingredients; mix well.
- If you like heat, add Cayenne powder to taste.
- I also add more lemon; it's up to your taste.
- Chill for 2 hours or until the bulgur is soft and not crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.8 Kcal (694 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 21.1mg | 1% | |
| Potassium | 284.66mg | 6% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 54.8mg | 305% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 18% | |
|---|---|---|---|
| Sodium | 8.57mg | 1% | |
| Potassium | 115.62mg | 6% | |
| Total Carbs | 5g | 4% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 19.9mg | 82% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 22.3mg | 305% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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