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Orzo, Green Bean, and Fennel Salad with Dill Pesto Recipe

Orzo, Green Bean, and Fennel Salad with Dill Pesto Recipe

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Orzo, Green Bean, and Fennel Salad with Dill Pesto

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Ingredients:

Serving

8 oz green beans, trimmed
8 oz orzo (1 1/4 cups)
2/3 cup (packed) chopped fresh dill
1/4 cup olive oil
2 tbsp white balsamic vinegar
1 tbsp fresh lemon juice
2 cups 1/3-inch cubes unpeeled english hothouse cucumber (about 8 oz)
3/4 cup diced fresh fennel bulb

Directions:

Cook green beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer beans to plate. Add orzo to same boiling water. Cook until tender, stirring occasionally; drain.
Blend dill, oil, vinegar, and lemon juice in mini processor until almost smooth. Season dressing with salt and pepper.
Cut beans crosswise into 1/2-inch pieces. Place in large bowl. Add orzo, cucumber, and fennel; mix in dressing. Season salad to taste with salt and pepper.
One serving contains the following: Calories (kcal) 243.58; % Calories from Fat 36.7; Fat (g) 9.93; Saturated Fat (g) 1.48; Cholesterol (mg) 0.00; Carbohydrates (g) 33.44; Dietary Fiber (g) 3.10; Total Sugars (g) 3.80; Net Carbs (g) 30.34; Protein (g) 6.00 Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.16 Kcal (608 kJ)
Calories from fat	104.43 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	1.89mg	1%
Sodium	35.49mg	1%
Potassium	161.87mg	3%
Total Carbs	9.1g	3%
Sugars	2.77g	11%
Dietary Fiber	1.86g	7%
Protein	2.03g	4%
Vitamin C	7.7mg	13%
Iron	0.6mg	3%
Calcium	23mg	2%

Amount Per 100 g
Calories	138.69 Kcal (581 kJ)
Calories from fat	99.77 Kcal
		% Daily Value*
Total Fat	11.09g	18%
Cholesterol	1.81mg	1%
Sodium	33.9mg	1%
Potassium	154.65mg	3%
Total Carbs	8.69g	3%
Sugars	2.64g	11%
Dietary Fiber	1.78g	7%
Protein	1.94g	4%
Vitamin C	7.3mg	13%
Iron	0.6mg	3%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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