Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad Recipe

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Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Whisk oil, vinegar, and 3/4 teaspoon mustard in large bowl. Season dressing with salt and pepper. Transfer 2 tablespoons dressing to small bowl; whisk in sugar and 1 teaspoon mustard. Sprinkle beef all over with salt and pepper, then top with mixture from small bowl.
  2. Grill beef until thermometer inserted into thickest part registers 120°F to 125°F for rare, turning occasionally, about 30 minutes. Place on cutting board; let rest 10 minutes. Cut very thinly across grain.
  3. Meanwhile, add tomatoes, watercress, and onion to dressing in large bowl. Marinate while beef grills, tossing occasionally. Grill bread, cut side down, until just crusty, about 3 minutes; place on plates, grilled side up.
  4. Arrange beef slices over bread. Using tongs and draining slightly, top with salad.
  5. Nutritional analysis per serving: Calories (kcal) 562.00; %Calories from Fat 51.2; Fat (g) 31.95; Saturated Fat (g) 7.50; Cholesterol (mg) 76.79; Carbohydrates (g) 28.52; Dietary Fiber (g) 2.61; Total Sugars (g) 8.44; Net Carbs (g) 25.91; Protein (g) 37.08 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1337.7 Kcal (5601 kJ)
Calories from fat 389.48 Kcal
% Daily Value*
Total Fat 43.28g 67%
Cholesterol 102.79mg 34%
Sodium 2022.73mg 84%
Potassium 1153.48mg 25%
Total Carbs 173.84g 58%
Sugars 7.97g 32%
Dietary Fiber 10.89g 44%
Protein 61.47g 123%
Vitamin C 24.1mg 40%
Iron 1.7mg 10%
Calcium 59mg 6%
Amount Per 100 g
Calories 210.73 Kcal (882 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 67%
Cholesterol 16.19mg 34%
Sodium 318.64mg 84%
Potassium 181.71mg 25%
Total Carbs 27.39g 58%
Sugars 1.26g 32%
Dietary Fiber 1.72g 44%
Protein 9.68g 123%
Vitamin C 3.8mg 40%
Iron 0.3mg 10%
Calcium 9.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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