Directions:
- Poor boiling water over bulgur, cover and let soak for 15 minutes.
- In the meanwhile prepare all the other ingredients.
- Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
- Add red peppers and let cool down at least 10 minutes.
- Add all remaining ingredients mix with the fork.
- Taste the bulgur and add more pepper, salt or molasses if you want some more.
- Serve cold or chilled.
- Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.9 Kcal (1247 kJ) | ||
| Calories from fat | 131.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Sodium | 18.24mg | 1% | |
| Potassium | 334.94mg | 7% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 25.4mg | 141% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.51 Kcal (639 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 22% | |
|---|---|---|---|
| Sodium | 9.34mg | 1% | |
| Potassium | 171.48mg | 7% | |
| Total Carbs | 19.77g | 13% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 4.48g | 35% | |
| Protein | 2.82g | 11% | |
| Vitamin C | 22.2mg | 72% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 13mg | 141% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Chicken Thighs With Button Mushrooms
Olive oil, Chicken thighs, Salt, Black pepper, Butter and 17 more.. -
Shredded Chicken for Enchiladas, Tostadas, Tacos...
Boneless chicken breast halves, Onion, sliced and 15 more.. -
Baby Spinach and Lentil Salad
Dried brown lentils, Vegetable stock, Bay leaves and 18 more.. -
Corn and Bacon Soup
Ears corn (silk removed but still on the cob), Water and 8 more.. -
Spicy Southwestern Tabbouleh
Uncooked bulgur, Boiling water, Extra-virgin olive oil and 22 more.. -
Shakshooka
Olive oil, Garlic, thinly sliced, Onion, chopped and 11 more.. -
World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad
Fine bulgur (#1 grind ), Boiling water and 11 more.. -
Tuna Tabbouleh Salad
Bulgur, Boiling water, Plum tomato, seeded and chopped and 10 more.. -
Moroccan Fish
Olive oil, Fresh parsley, chopped, Onion, chopped and 11 more.. -
Moussaka
Olive oil, Ground lamb (minced beef will do) and 24 more.. -
The Aztec Five-Step
Olive oil, Onions, chopped, Garlic, chopped and 21 more.. -
Bulgur with Eggplant
Bulgur, coarse, Water, Eggplant and 4 more.. -
Pinchos Morunos
Fresh parsley, chopped, Paprika, Olive oil, Dried oregano and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
