Green Beans and Arugula Recipe

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Green Beans and Arugula
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Ingredients
7
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

  • 3 large garlic cloves, thinly sliced lengthwise
  • 1/2 lb arugula , tough stems discarded and leaves chopped (6 cups)
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Cook beans in a 6-quart pot of boiling salted water, uncovered, until tender, 4 to 6 minutes. Drain in a colander.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute. Add beans, arugula, zest, salt, and pepper and cook, tossing, until arugula is wilted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.48 Kcal (362 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 303.28mg 13%
Potassium 321.69mg 7%
Total Carbs 9.35g 3%
Sugars 3.82g 15%
Dietary Fiber 3.88g 16%
Protein 2.98g 6%
Vitamin C 17.1mg 28%
Iron 1.4mg 8%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 61.09 Kcal (256 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 8%
Sodium 214.22mg 13%
Potassium 227.23mg 7%
Total Carbs 6.61g 3%
Sugars 2.7g 15%
Dietary Fiber 2.74g 16%
Protein 2.1g 6%
Vitamin C 12.1mg 28%
Iron 1mg 8%
Calcium 54.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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