Directions:
- Cut off and discard the watermelon rind. Cut the watermelon into 1-inch cubes, removing any seeds as needed. Transfer to serving bowl. Cover and refrigerate until chilled, at least 1 hour and up to 12 hours.
- Add the tomatoes, onion, and mint to the watermelon and toss gently. Add the feta and toss again. Serve immediately.
- From Summer Gatherings by Rick Rodgers, (C) © April 2008 William Morrow
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 47.63mg | 2% | |
| Potassium | 379.32mg | 8% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 17.52g | 70% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 15.49mg | 2% | |
| Potassium | 123.39mg | 8% | |
| Total Carbs | 8g | 8% | |
| Sugars | 5.7g | 70% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 8mg | 41% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.5mg | 247% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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