Directions:
- Cook beans in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes. Drain beans in a colander.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently, until golden brown, 3 to 5 minutes per batch (watch carefully; shallots burn easily). Transfer shallots quickly as browned with a slotted spoon to paper towels to drain. (Shallots will become crisp as they cool.)
- Discard all but about 1 tablespoon oil from skillet, then cook chile over moderate heat, stirring, until softened, about 2 minutes. Add beans and salt and toss with tongs until heated through. Remove from heat and add fried shallots and mint, tossing to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.18 Kcal (2040 kJ) | ||
| Calories from fat | 328.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Sodium | 326.26mg | 14% | |
| Potassium | 986.72mg | 21% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.5mg | 1003% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.12 Kcal (545 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 56% | |
|---|---|---|---|
| Sodium | 87.14mg | 14% | |
| Potassium | 263.55mg | 21% | |
| Total Carbs | 10.21g | 13% | |
| Sugars | 4.3g | 64% | |
| Dietary Fiber | 3.25g | 49% | |
| Protein | 2.01g | 15% | |
| Vitamin C | 10.8mg | 67% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 48.2mg | 1003% | |
| Calcium | 46.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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