Directions:
- Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.
- Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl.
- Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil.
- Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.64 Kcal (1167 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 280.91mg | 12% | |
| Potassium | 323.65mg | 7% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 22% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 118.27mg | 12% | |
| Potassium | 136.26mg | 7% | |
| Total Carbs | 13.29g | 11% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 2.32g | 11% | |
| Vitamin C | 20.5mg | 81% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 79% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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