Directions:
- Mix soy, wasabi and garlic powder in a glas 8X10 baking dish. Add tuna and turn several times to coat. Let stand 15 minutes each side. (For extra flavor, I marinate up to 30 minutes each side but dont do longer because the marinade will over whelm the tuna eventually).
- Cook beans in a large pot of boiling water for about 4 minutes.
- Heat sesame oil at med-high. When hot, sear tuna 2 (ish) minutes each side- pepper each side before searing. Remove tuna steaks and add the marinade, brown sugar and beans. Cook until reduced - about 4 minutes.
- Serve with white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.07 Kcal (444 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 682.03mg | 28% | |
| Potassium | 241.57mg | 5% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.5mg | 80% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 618.18mg | 28% | |
| Potassium | 218.95mg | 5% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 10.34g | 46% | |
| Dietary Fiber | 2.3g | 10% | |
| Protein | 5.19g | 11% | |
| Vitamin C | 8.7mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.1mg | 80% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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