Tuna Steaks with Melon Salsa Recipe

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Ingredients:

Serving

1 small cantaloupe, flesh removed and finely diced
1/2 red chile pepper, seeded and chopped
10 fresh basil leaves , cut into thin strips
2 tbsp extra-virgin olive oil
2 tbsp fresh lime juice
1 pinch salt
1 pinch white sugar
2 tbsp extra-virgin olive oil
2 (5 oz) tuna steaks
salt and ground black pepper to taste

Directions:

Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.98 Kcal (1729 kJ)
Calories from fat	282 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	13.89mg	5%
Sodium	107.62mg	4%
Potassium	856.81mg	18%
Total Carbs	23.6g	8%
Sugars	22.56g	90%
Dietary Fiber	2.85g	11%
Protein	11.07g	22%
Vitamin C	107.2mg	179%
Vitamin A	0.9mg	28%
Iron	40.1mg	223%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	117.25 Kcal (491 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	48%
Cholesterol	3.94mg	5%
Sodium	30.55mg	4%
Potassium	243.26mg	18%
Total Carbs	6.7g	8%
Sugars	6.41g	90%
Dietary Fiber	0.81g	11%
Protein	3.14g	22%
Vitamin C	30.4mg	179%
Vitamin A	0.2mg	28%
Iron	11.4mg	223%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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