Directions:
- Rinse green beans and trim ends off. Leave beans in long lengths.
- Blanche beans for 4 minutes in hot water. Immediately immerse into bowl of ice water to stop cooking and retain bright color. Remove and pat dry.
- In a small bowl, mix all remaining ingredients except butter. Place beans in a saucepan with butter. Add mixture and sautee green beans for 2 minutes. Shake pan to gently let beans roll.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 675.85mg | 28% | |
| Potassium | 192.3mg | 4% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 6% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 706.14mg | 28% | |
| Potassium | 200.92mg | 4% | |
| Total Carbs | 7.69g | 2% | |
| Sugars | 3.76g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 10.2mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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