Directions:
- Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
- Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
- Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
- Serve with the salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 214.93mg | 9% | |
| Potassium | 276.84mg | 6% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 78.92mg | 9% | |
| Potassium | 101.65mg | 6% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 3.77g | 41% | |
| Protein | 3.5g | 19% | |
| Vitamin C | 7.6mg | 35% | |
| Iron | 1mg | 16% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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