Directions:
- In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
- Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
- Transfer tuna steaks to a serving platter; top with the butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 118.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 15% | |
| Sodium | 15.66mg | 1% | |
| Potassium | 104.1mg | 2% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1mg | 33% | |
| Iron | 40mg | 222% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 333.12 Kcal (1395 kJ) | ||
| Calories from fat | 254.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 20% | |
|---|---|---|---|
| Cholesterol | 94.89mg | 15% | |
| Sodium | 33.45mg | 1% | |
| Potassium | 222.39mg | 2% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 18g | 17% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 2.1mg | 33% | |
| Iron | 85.5mg | 222% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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