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Wasabi Three-Bean Salad Recipe

Wasabi Three-Bean Salad Recipe

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Ingredients

Count

Nutrition

1047

Calories

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Ingredients:

Serving

1 lb green beans, trimmed and cut into 1-inch pieces
1 lb frozen shelled edamame (soybeans--available in health-food stores and most supermarkets)
1/2 lb fresh bean sprouts
1/4 cup japanese pickled ginger, minced
3 tbsp liquid from jar of japanese pickled ginger
2 garlic cloves, minced
2 tbsp canola oil
2 tbsp soy sauce
1 tbsp wasabi powder or paste
1 tsp salt
4 scallions, minced

Directions:

Heat a large pot of lightly salted water to boiling. Drop in the green beans and cook, stirring occasionally, for 5 minutes. Add the edamame. Place the bean sprouts in a colander in the sink. When the water returns to a boil, drain the green beans and edamame over the sprouts in the colander. Rinse with cold water to stop the beans from cooking.In a large bowl, whisk together the pickled ginger, pickled-ginger liquid, garlic, canola oil, soy sauce, wasabi, and salt. Add the green beans, edamame, bean sprouts, and scallions and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1047.19 Kcal (4384 kJ)
Calories from fat	461.13 Kcal
		% Daily Value*
Total Fat	51.24g	79%
Sodium	4421.93mg	184%
Potassium	3967.61mg	84%
Total Carbs	104.02g	35%
Sugars	34.57g	138%
Dietary Fiber	44.59g	178%
Protein	67.99g	136%
Vitamin C	148mg	247%
Iron	17.8mg	99%
Calcium	549.2mg	55%

Amount Per 100 g
Calories	79.34 Kcal (332 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	79%
Sodium	335.02mg	184%
Potassium	300.6mg	84%
Total Carbs	7.88g	35%
Sugars	2.62g	138%
Dietary Fiber	3.38g	178%
Protein	5.15g	136%
Vitamin C	11.2mg	247%
Iron	1.3mg	99%
Calcium	41.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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