Chinese Hot Salad Recipe

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Ingredients:

Serving

1 tbsp soy sauce
2 tsp sweet chili sauce
2 tbsp sherry wine
1 tbsp brown sugar
1 tbsp wine vinegar
2 tbsp sunflower oil
1 garlic clove, minced
4 scallions, thinly sliced diagonally
9 oz zucchini , cut into julienne strips
9 oz carrots , cut into julienne strips
1 red bell pepper, cored, seeded and thinly sliced
14 oz bean sprouts
4 1/2 oz green beans , cut into 2 inch pieces
1 tbsp sesame oil
salt and pepper
2 tsp sesame seeds, to garnish

Directions:

Combine the soy sauce, chili sauce, sherry, sugar, vinegar and seasoning.
Heat sunflower oil in wok, swirl around until hot.
Add the garlic and scallions to wok and stir-fry for 1 to 2 minutes.
Add the zucchini, carrots and bell pepper; stir-fry for 1 to 2 minutes.
Add the soy sauce mixture and bring to a boil.
Add the bean sprouts and green beans and stir-fry 1 to 2 minutes, making sure all the veggies are thoroughly coated with the sauce.
Drizzle the sesame oil over the veggies in the wok and stir-fry for about 30 seconds.
Serve the salad hot, sprinkled with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.25 Kcal (1165 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Sodium	347.99mg	14%
Potassium	820.74mg	17%
Total Carbs	26.49g	9%
Sugars	12.27g	49%
Dietary Fiber	6.72g	27%
Protein	7.88g	16%
Vitamin C	75.4mg	126%
Vitamin A	1.4mg	46%
Iron	15.1mg	84%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	80.88 Kcal (339 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	17%
Sodium	101.16mg	14%
Potassium	238.58mg	17%
Total Carbs	7.7g	9%
Sugars	3.57g	49%
Dietary Fiber	1.95g	27%
Protein	2.29g	16%
Vitamin C	21.9mg	126%
Vitamin A	0.4mg	46%
Iron	4.4mg	84%
Calcium	26.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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