Directions:
- Add potato in a saucepan and cover with water. Bring to a boil. Reduce the heat to a simmer and cook until the potato is tender, about 10 minutes. Remove the potato.
- In a pot filled with 6 cups water, add the green onions; bring to a boil. Add the peas and turn off the heat immediately. Allow the pea mixture to rest for 5 minutes. Drain the peas and green onions and puree in a blender with the potato, salt, pepper, and 2 cups water until very smooth, about 3 minutes.
- Warm the soup over a low flame in a medium pot, stirring frequently, until warm, about 5 minutes. Garnish with the sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.34 Kcal (617 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 191.86mg | 8% | |
| Potassium | 456.67mg | 10% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.22 Kcal (93 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 3% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 28.93mg | 8% | |
| Potassium | 68.87mg | 10% | |
| Total Carbs | 3.72g | 8% | |
| Sugars | 1.45g | 38% | |
| Dietary Fiber | 1.07g | 28% | |
| Protein | 1.1g | 15% | |
| Vitamin C | 7.4mg | 81% | |
| Iron | 0.3mg | 10% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Carrot and Sweet Potato Soup
Butter, divided, Chopped onion, Ground cinnamon and 10 more.. -
Creamy Carrot and Sweet Potato Soup
Butter, divided, Chopped onion, Ground cinnamon and 10 more.. -
Potato Egg Casserole a La Hot Potato Salad
Potatoes, peeled and diced and 9 more.. -
Bacon Potato Salad
Potatoes, peeled and cut into 1-inch cubes (about 3 lb) and 10 more.. -
Tangy Mashed Potatoes
Potatoes, peeled and cubed (about 12 medium) and 5 more.. -
Rub Noodle Potato Soup
Potatoes, peeled and diced, Water to cover and 6 more.. -
Mashed Potatoes With Corn & Cheese
Cubed peeled potatoes, Water, Milk, Butter, softened, Salt and 4 more.. -
Cream of Sweet Potato Soup
Sweet potatoes, Water, Butter, Tomato sauce, Half-and-half and 4 more.. -
Potato Crust
Potato, unpeeled and quartered, Water, for boiling and 6 more.. -
Zesty Potato Soup
Potatoes, peeled and cubed, Water, Dried minced onion and 9 more.. -
Mashed Potatoes with Corn and Cheese
Cubed peeled potatoes, Water, Milk, Butter, softened, Salt and 3 more.. -
Very Creamy Vegetable Chowder a la Moosewood
Chopped onions, Butter and 17 more.. -
Easy Chicken Stir Fry and Baked Spring Rolls
Chicken breasts, sliced thinly, Olive oil, Soy sauce and 16 more.. -
Weight Watchers Baked Potato Soup
Garlic clove (large, 1/4-inch-slice cut off top ) and 9 more.. -
Pretty Autumn Soup
Cubed peeled butternut squash and 9 more.. -
Pretty Autumn Soup
Cubed peeled butternut squash and 9 more..
Also Try
-
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Warming Lentil Soup With Kale & Rice
Grapeseed oil (or any light oil), White onion, diced and 17 more.. -
-
-
-
-
Pea Soup With Shiitake Mushrooms
Frozen peas, Margarine, Dried shiitakes, reconstituted and 6 more.. -
-
Pea Soup With Smoked Turkey Wings
Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
