Directions:
- Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
- Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 347.02mg | 14% | |
| Potassium | 535.12mg | 11% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 11% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 6% | |
| Sodium | 91.79mg | 14% | |
| Potassium | 141.55mg | 11% | |
| Total Carbs | 7.25g | 9% | |
| Sugars | 1.87g | 28% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 1.15g | 9% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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