Directions:
- Cook potatoes until tender, drain water.
- Transfer potatoes to a large bowl.
- Add canola oil, flour, salt and pepper.
- Mix well with a potato masher.
- Add oats and stir.
- Compress mixture with hands.
- Place in a 9-inch pieplate coated with cooking spray.
- Press mixture in bottom and up the sides of the pieplate.
- Bake at 375 degrees F for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.93 Kcal (2064 kJ) | ||
| Calories from fat | 210.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Sodium | 710.98mg | 30% | |
| Potassium | 858.51mg | 18% | |
| Total Carbs | 65.52g | 22% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.5mg | 20% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 56.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 36% | |
|---|---|---|---|
| Sodium | 189.91mg | 30% | |
| Potassium | 229.32mg | 18% | |
| Total Carbs | 17.5g | 22% | |
| Sugars | 2.42g | 36% | |
| Dietary Fiber | 2.52g | 38% | |
| Protein | 2.37g | 18% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.9mg | 20% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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