Pea Soup with Mushroom Cream Sauce Recipe

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Pea Soup with Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Set aside 3 tablespoons mushrooms for garnish. In a large skillet, saute remaining mushrooms in butter until tender.
  2. Add onion to skillet; saute until tender. Add garlic; cook 1 minute longer. Stir in the cream, sherry, thyme and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Cool slightly. Transfer to a blender; process until smooth. Set aside.
  3. In a Dutch oven, combine 4-1/2 cups peas, chicken broth and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4 minutes or until peas are tender. Stir in lemon juice and basil; heat through. Transfer to a blender; process in batches until blended.
  4. Ladle soup into serving bowls; top with mushroom cream sauce. Garnish with reserved mushrooms and remaining peas. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.28 Kcal (679 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 12.55mg 4%
Sodium 699.75mg 29%
Potassium 321.39mg 7%
Total Carbs 19.52g 7%
Sugars 6.76g 27%
Dietary Fiber 6.15g 25%
Protein 8.31g 17%
Vitamin C 23.4mg 39%
Iron 29.1mg 162%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 51.71 Kcal (216 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 7%
Cholesterol 4mg 4%
Sodium 222.96mg 29%
Potassium 102.4mg 7%
Total Carbs 6.22g 7%
Sugars 2.15g 27%
Dietary Fiber 1.96g 25%
Protein 2.65g 17%
Vitamin C 7.4mg 39%
Iron 9.3mg 162%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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