Pea Soup With Shiitake Mushrooms Recipe

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Ingredients:

Serving

Directions:

Cook your frozen peas 5 minutes in 1 liter of water.
Add in 1 liter of vegetable bouillon and cook for 15 mins.
Puree the mixture.
Meanwhile, go soak the dried Shiitakes (or clean fresh ones) and cut them into cross-sectional slices.
Set 1 or 2 of the strips aside to garnish the soup at the end.
Now saute the rest of the mushrooms in margarine.
Add in the flour and ground up almonds as well as the curry powder.
Add all to the soup and cook soup until it is warm.
Serve soup with a few mint leaves on top as well as float a few shitaki slices on top as a garnish with the mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.99 Kcal (1143 kJ)
Calories from fat	88.96 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Sodium	166.27mg	7%
Potassium	718.53mg	15%
Total Carbs	42.21g	14%
Sugars	5.2g	21%
Dietary Fiber	9.81g	39%
Protein	9.44g	19%
Vitamin C	16.6mg	28%
Vitamin A	0.1mg	2%
Iron	3.3mg	19%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	200.09 Kcal (838 kJ)
Calories from fat	65.2 Kcal
		% Daily Value*
Total Fat	7.24g	15%
Sodium	121.87mg	7%
Potassium	526.66mg	15%
Total Carbs	30.94g	14%
Sugars	3.81g	21%
Dietary Fiber	7.19g	39%
Protein	6.92g	19%
Vitamin C	12.1mg	28%
Iron	2.5mg	19%
Calcium	40.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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