Cream of Sweet Potato Soup Recipe

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Ingredients:

Serving

4 (1 lb) sweet potatoes
8 cups water
1/3 cup butter
1/2 cup tomato sauce
2 tbsp half-and-half
2 tsp salt
1/8 tsp pepper
1 dash thyme
1 cup cashews, split in half

Directions:

Preheat oven to 375°F.
Bake the sweet potatoes for 45 minutes or until they are soft Cool the potatoes until they can be handled.
Peel away the skin, then put the potatoes into a large bowl.
Mash the potatoes for 15 to 20 seconds, but you do not need to mash them until they are entirely smooth.
Spoon the mashed sweet potato into a large saucepan over medium/high heat, add the remaining ingredients and stir to combine.
When the soup begins to boil, reduce the heat and simmer for 50 to 60 minutes.
Cashews should be soft.
Serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.48 Kcal (3724 kJ)
Calories from fat	378.89 Kcal
		% Daily Value*
Total Fat	42.1g	65%
Cholesterol	43.04mg	14%
Sodium	1921mg	80%
Potassium	2026.82mg	43%
Total Carbs	115.31g	38%
Sugars	24.65g	99%
Dietary Fiber	16g	64%
Protein	20.44g	41%
Vitamin C	11.9mg	20%
Vitamin A	4.7mg	157%
Iron	9mg	50%
Calcium	224.6mg	22%

Amount Per 100 g
Calories	85.07 Kcal (356 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	65%
Cholesterol	4.12mg	14%
Sodium	183.72mg	80%
Potassium	193.84mg	43%
Total Carbs	11.03g	38%
Sugars	2.36g	99%
Dietary Fiber	1.53g	64%
Protein	1.95g	41%
Vitamin C	1.1mg	20%
Vitamin A	0.5mg	157%
Iron	0.9mg	50%
Calcium	21.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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