Directions:
- Place potatoes in water in a microwave safe dish.
- Cover and microwave on HIGH for 12-14 minutes or until tender - then drain.
- Place potatoes in a mixing bowl.
- Mash with milk (use what is necessary to make them to your likeness regarding creaminess), butter, salt and pepper.
- Stir in corn and cheese.
- Sprinkle prepared dish with bacon (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.62 Kcal (1627 kJ) | ||
| Calories from fat | 214.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 23% | |
| Sodium | 794.33mg | 33% | |
| Potassium | 519.59mg | 11% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 158.82 Kcal (665 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 37% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 23% | |
| Sodium | 324.62mg | 33% | |
| Potassium | 212.34mg | 11% | |
| Total Carbs | 10.35g | 8% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 7.41g | 36% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.6mg | 8% | |
| Calcium | 119.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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